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Healthy Food for Breastfeeding Mom

Healthy Food Tips for Breastfeeding Moms 

Motherhood is one of the most rewarding experiences in any woman’s life, and once your baby is born, all you can think about is how best to satisfy your little one. In that time, aside from your baby needing full attention, their feeding pattern is the number one priority because fresh out of the womb, their hunger level will be huge. So, to keep up with the demands, you need your body constantly replenished with enough energy-giving foods, and your breast milk supply has to be healthy and constant. Studying healthy foods for breastfeeding moms is the best way to awaken mothers' conscious responsibility to their body and the development of the baby. Certain foods cannot be missing in your daily diet because the process is about you and your baby. So what are these foods?

Food Options 

Seeds (Fennel and Fenugreek) 

The effects of natural plants in addressing human health challenges cannot be overlooked; Fennel and Fenugreek are but a few to be mentioned. The Fennel is a vegetable with thin green fronds, and it has a seed; the Fenugreek, which contains phytoestrogens, a component believed to help increase breast milk supply.

The Fennel is best served raw or mixed with olive oil and laced as a dressing on roasted chicken or fish. Fenugreek, on the other hand, is best used with caution to avoid side effects of diarrhea.


Oats and oatmeals are defined as the most recognized source for breast milk supply. They possess a higher concentration of dietary beta-glucan than any other food, making them an ideal choice for preparing muffins. You can even cook it and throw in some fruits to give some added sweetness. All in all, it is a leading choice for first time nursing moms.

Sweet Potatoes 

For breastfeeding moms, this is a healthy carbohydrate that supplies minerals to the body and recoups lost potassium. But most importantly, it is one of the main supplements of Vitamin A that helps babies in their growth and development.

Beans and Legumes 

These are massive sources of protein, vitamins, minerals, and phytoestrogens. Chickpeas are from the family of legumes traditionally used as lacto­genic content, along with side products like soybeans; they have the highest phytoestrogen content of all beans. Eating a variety of beans and legumes is good not only for your general health but also to ensure that you have a healthy milk supply.


Although this is a fruit, its support to breastfeeding mothers is second to none as it is another fantastic source of potassium that helps mothers recover lost energy. It is also a high-calorie fruit rich in folic acids that are good for stepping-up new moms’ electrolyte levels and maintain a good supply of healthy breast milk.


The list goes on and on but what’s more important is that healthy foods for breastfeeding moms are pyramids of all types of food that ranges from body-building to energy-giving. The main idea is, stick to what works for both mother and child for healthier growth of the baby and a steadily active body system for the mother.