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Best Foods To Start With Baby Led Weaning

Baby Led Weaning: Where to Start Guide

When your baby is finally able to start taking solid foods, you can choose baby-led weaning. This is an approach that will encourage your baby to feed themselves. If you are a new parent and would want to explore BLW, you are in the right place. We will look at the basics of this type of weaning and share some of the best foods to start with baby led weaning.

Generally, this is a technique that allows your baby to start eating finger foods. In recent years, this has become a preferred method to weaning babies with mashed or pureed food with a spoon.

Why Choose Baby Led Weaning?

There are so many benefits that are associated with BLW with the main one being that the baby learns independence through self-feeding. Every parent will agree that purees can take up a large chunk of your time. If your baby has to be fed with mashed foods, you will need to have separate meals prepared.

By training your child to feed themselves, you can now enjoy mealtimes together. Moms are also able to enjoy their meals in a relaxed manner. All you will need to know is the best foods to start with baby led weaning and you should be good to go.

What Foods Should I Use for BLW?

At this tender age, your little one will be curious and may attempt to swallow fast. Choking is one of the potential hazards that you need to be concerned about. Most experts recommend veggies and fruits as the best foods to start with baby led weaning.

Your baby is still teething and as such, consider soft foods which they can chew with gums and be able to swallow. To make the experience exciting for your toddler, try out different varieties and ensure that their nutritional needs are being met.

The reason why veggies are highly recommended is due to the fact that children have sweet taste buds right from birth. Vegetables will be a great way to introduce the sour taste. However, you need to note that when your baby is above 6 months old, they will need a lot of nutrients. Veggies are rich in vitamins and may be lacking in other essential nutrients.

Some of the vegetables that you can consider as the best foods to start with baby led weaning include:

  • Broccoli florets
  • Carrot batons 
  • Butternut squash
  • Sweet potato
  • Roast parsnips
  • Courgette
  • Swede
  • Green beans
  • Cauliflower

Additionally, choose soft fruits which are ripe and cut them into pieces that your baby can hold. You can try different fruits like avocado, melons, and bananas. Wash the skin of the fruit properly and leave it on for easier handling.

Final Thoughts

Are you thinking of starting baby led weaning? With this simple guide, you can easily learn the best foods to start with baby led weaning. You can start easy and keep progressing as the baby grows. It is always advisable to keep a nutritionist close when taking this journey.