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Bedtime Routine for 2 Month Old

The Importance of a Sleep Routine

When you listen to most parents talking about baby sleep issues, one thing is consistent; having a sleep routine. This saves you a lot of trouble, and when your baby can sleep well, they tend to grow healthily. If you have a newborn and wonder what the best bedtime routine for a two-month-old would be, we will look at this in detail. Whereas babies have different sleeping needs, a 2-month old should get at least 14 hours of sleep in a given day. 

Ensure that there are 4 to 6 naps taken, and you will have a happy baby. Generally, day and night are pretty confusing for babies, and it would be up to you to come up with a sleeping routine. As your baby masters the new routine, you will notice that they will start following the pattern, with longer sleeping hours at night.

What is the Best Time to Start a Sleeping Routine?

Similarly to most other routines, starting early saves you a lot of trouble. Coming up with a bedtime routine for a two-month-old early in advance is advisable. The good news is that the baby will have a more predictable routine at two months than when they are older. As your baby grows older, they will remain awake longer as they are curious about different things and the skills they are developing.

A two-month-old baby is still a newborn and will be sleeping most of the time. However, this is the best time to come up with a bedtime routine for a two-month-old. As they start approaching the third month, you will notice a significant difference in their sleeping patterns. Most two-month-olds sleep for up to 18 hours a day, and they can hardly stay awake for more than 2 hours. With this in mind, you should plan the sleep routine with some information in mind.

Sleeping Routine or Schedule?

There is a difference between a bedtime routine for two months old and a sleeping schedule. At the age of two months, the newborns may not be able to stick to a schedule, and this is why you should consider developing a routine. A schedule is relatively rigid, while a routine has some flexibility, which encourages good sleeping cycles.

With a routine, the focus is on the activity rather than the timing. When the baby is three months and older, you can choose a schedule that works for them and start training them. You will realize that with a straightforward routine, your baby sleeps better, and you are less frustrated.

Help Your Baby Sleep Better

Developing a good bedtime routine for a two-month-old is essential for the overall growth and health of the baby. Your baby will get to understand the difference between day and night. You can keep adjusting the routine to suit the baby’s patterns.