Consider White Noise To Improve Your Baby’s Sleep

Having a newborn baby is delightful. However, it may mean less sleep for parents and just about everyone at home. Babies need to wake up every few hours for feeding, but aside from that, babies tend to have trouble falling and staying asleep.

There are several techniques you can do to help your baby sleep better. Among these is the use of baby white noise sound. In this article, you’ll learn more about how white noise works and some tips you can follow when using this technique to give your baby better sleep.

How Baby White Noise Sound Works

Newborn babies are accustomed to sounds. For nine months, your baby stayed in your womb surrounded by ambient sounds, so when they come out, they may find comfort in hums and sounds. For this reason, baby white noise sound is an effective way to comfort your baby as it mimics the sound in your womb and helps them fall asleep. 

Babies only usually sleep for 20 minutes at a time. This is because they cycle in and out of deep and light sleep and experience periods of ‘sleep arousal’ every few minutes. During these periods of light rest, babies wake easily and become anxious.

Baby white noise sound works by turning off your baby’s 20-minute alarm clock as it drowns out harsh noises and other potential noise disturbances during the vulnerable phases of sleep. Aside from that, it also mimics the comforting sounds your baby used to hear inside your womb, providing a familiar environment that helps them feel safe and comforted. 

Tips When Using Baby White Noise Sound

White noise is an effective strategy to use to give your baby a deep, sound sleep. However, there are some things you need to keep in mind when using white noise for your baby’s sleep:

Keep the White Noise Machine Away From Your Baby

If you’re using a white noise machine, make sure to keep it at least 200 centimeters away from your baby and never place it in the crib or on the crib rail. While 200 centimeters is the recommended distance, you can always set it even farther, but make sure your baby can still hear the sound even if it’s a distance away.

Turn It Off When Your Baby Falls Asleep

While it can be tempting to keep the white noise going as your baby sleeps to make sure they don't wake up when you turn it off, it’s not recommended to leave it playing through the night. Only make use of white sound for a short period.

Taper the Use of White Noise Over Time

Only use white noise during the first six months with your baby. Taper it away over time so that your child can learn to sleep with normal environmental noise.

Get the Most Out of This Technique

White noise is a great tool to help your baby sleep well at night. Just make sure to keep the tips above in mind to get the most out of this technique.